MAKE A DIFFERENCE AT EVERY FITNESS LEVEL
WHATEVER YOUR FITNESS GOALS, YOU CAN ACHIEVE THEM AT every level WITH SPRNG.
At SPRNG, we believe in inclusivity which is why you can find a class for every fitness level. We’ve designed our programs to accommodate beginners to experienced athletes, in addition to time frames that fit your everyday lifestyle. Whether you need a short class at a high level, or want to build up your endurance with a longer beginner class - we have you covered. Each class begins with an introduction to your instructor, a short warm up to get your heart rate up & a full class to build your stamina.
SPRNG 01
SPRNG 01 is a class for beginners who feel comfortable in their jump boots. This is the base level, full length class that will run 30 minutes & provide moves such as jump ropes, single & double jacks, and high knees. This class has variable breaks and provides a full body burn.
SPRNG 02
SPRNG 02 is our intermediate format that begins to introduce you to combinations of moves. This is for people who feel comfortable in their jump shoes and want a more high intensity workout. This typically lasts 30 minutes and will target moves like pull backs, pump backs, and sprngs.
SPRNG 03
SPRNG 03 is our advanced level class. It’s a 30 minute HIIT class including multi-combo moves with limited breaks. SPRNG 03 focuses on full body movements and will begin to incorporate more weights and fast paced combinations.
Workout EXTRAS.
SPRNGmax.
Are you not feeling challenged? Well you’ve met your match. Our SPRNGmax class is meant to challenge you in every way possible. This class is 55 minutes of non-stop cardio that will get your heart rate up and allows you to burn the highest amount of calories. The combinations are tough and the routines are fast, so it may take a second to get the hang of it. We promise to challenge you and if you need something more difficult, let us know - we’re up for it.
SPRNGbreak.
At studio SPRNG, we know the value of weights in addition to cardio. We’ve created a SPRNGbreak series that allows you to couple your cardio workouts with strength training. If you have weights, this is where you’ll want to incorporate them. If you don’t have weights, you can use your boots - as they’re 3 pounds each. Some movements include: curls, squats, donkey kicks, abs, and more.