https://studiosprng.com/blog daily 0.75 2020-11-01 https://studiosprng.com/blog/sprng-ready-for-launch monthly 0.5 2020-10-27 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1603760600064-0G1UUZPOK59S5OZUT70J/SPRNGowners_BalloonArch.JPG The Studio SPRNG Blog - Studio SPRNG: Ready for Launch Jessica DiGioia & Sara Tomson, Co-Owners at SPRNG, stand in front of a balloon arch installation created by Poppin Cleveland. https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1603761891032-UGBZ6LBMN5AIGK28Y6E4/SPRNG_Balloon_Arch.JPG The Studio SPRNG Blog - Studio SPRNG: Ready for Launch A multi-colored blue, gray, and black balloon arch installment created by Poppin Cleveland. https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1603804171716-G4T906LGJ53ZS90CTS7Y/SPRNG_Drink_Sign.jpg The Studio SPRNG Blog - Studio SPRNG: Ready for Launch @signed_byk made a acrylic and vinyl drink sign to make our SPRNG themed cocktails a bit more fun! https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1603760665314-I9W8PR2SGRDQVFZEBWLS/Blue_MegaTea_Champagne_Tower.JPG The Studio SPRNG Blog - Studio SPRNG: Ready for Launch Blue Mega Tea from Middleburg Nutrition is a must-have at any SPRNG function & we used it in champagne glasses to toast. https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1603761832970-BPM0X4F7H2C5XOW2MJ2O/SPRNGinstructors_and_friends.JPG The Studio SPRNG Blog - Studio SPRNG: Ready for Launch The launch party brought together various instructors, family, and friends to pose in front of the balloon arch. https://studiosprng.com/blog/tag/full+body+cardio monthly 0.5 https://studiosprng.com/blog/tag/jump+boots monthly 0.5 https://studiosprng.com/blog/tag/online+fitness monthly 0.5 https://studiosprng.com/blog/tag/kangoo+jump+boots monthly 0.5 https://studiosprng.com/blog/tag/workout monthly 0.5 https://studiosprng.com/blog/tag/cardio+workout monthly 0.5 https://studiosprng.com/blog/tag/streaming+content monthly 0.5 https://studiosprng.com/blog/tag/party monthly 0.5 https://studiosprng.com/whoarewe daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1ec72dec-5839-4424-b712-5317e58871e9/Paige_SPRNG.jpg Who Are We - PAIGE https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1600783724450-8V5D3XK9G0XFNWF1HVYV/Sara_Abs.jpg Who Are We - SARA https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1600783758680-JI6BV2E9BMQD6G4KRD47/Kat_Catching+Her+Breath.jpg Who Are We - KATE https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1600783746400-M27X7UFCAA75TMZCHOR8/emily.jpg Who Are We - EMILY https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1600783701174-ENTRLE4MQ4DC9HI6WI75/Sprng_photos11.jpg Who Are We - JESS https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1600210293478-YANAQ6352SMDE6ZQVW2P/Sprng_photos08.jpg Who Are We - OUR INSTRUCTORS ARE HERE TO HELP YOU ACHIEVE ALL OF YOUR FITNESS GOALS Don’t believe us - just ask the community. Our SPRNG community members are committed to excellence, which is why we hold our instructors to the same standard. Please submit any and all feedback to our contact page. Tell us what works, what doesn’t work, how we can improve class, or even what you love. We’re all ears. https://studiosprng.com/kangoo-jump-shoes-digital-jump-fitness-studio daily 1.0 2022-11-30 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1597021611800-IYAN7AKIX7Y4K1OOTFQ5/Jess_Scorpion+pose.jpg Kangoo Jump Shoes | Digital Jump Fitness Studio https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1602726289305-R47D7718W10PLVPOR5MJ/Jess+and+Sara_02.jpg Kangoo Jump Shoes | Digital Jump Fitness Studio https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1597021671125-Z3WEHZ4ZBISA01ZBN7EA/Jess_Grabbing+Boot.jpg Kangoo Jump Shoes | Digital Jump Fitness Studio https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1597021676188-ZY7KCZ65X7CA6YQNONIT/Sara+and+Jess_High+Knees.jpg Kangoo Jump Shoes | Digital Jump Fitness Studio https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1602726276371-ZJVO51CX1R6ZZKH0FFQR/Jess+and+Sara.jpg Kangoo Jump Shoes | Digital Jump Fitness Studio https://studiosprng.com/first-timer-to-jump-class daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1598134860143-L7D8UV2AFARFIBD5ILYJ/Sprng_photos08.jpg First Timer to Jump Class https://studiosprng.com/jump-faqs daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1602726587647-HDLEO8ITLQATCWZ7O5QY/Sprng_photos27.jpg Jump Fitness FAQs https://studiosprng.com/membership daily 0.75 2022-06-01 https://studiosprng.com/fitness-levels daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1597100378481-HMDR35TM3CIZMXZN45ZB/Sara_Ab+Workout.jpg Fitness Class Descriptions & Levels https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1597100491778-V5V3DPHR054YPAZD0W0R/Sara+and+Jess_High+Knees.jpg Fitness Class Descriptions & Levels https://studiosprng.com/contact daily 0.75 2020-10-15 https://studiosprng.com/kate daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1602644301706-3YTI9J3J5IROXDS0L4Y3/Kat_Headshot.jpg KATE - JUMP INSTRUCTOR - MEET: KATE ERIKSEN As a former competitive dancer who thrived on the rigorous and all-consuming training that comes along with it, Kate’s fitness journey started at a very young age. After dancing and cheering throughout high school and college, she had to redefine her fitness routine and goals trying out a little bit of everything. In 2019, she was introduced to her first jump class and hasn’t stopped doing high-knees since. Here is a glimpse into the mind of #nobreakkate. https://studiosprng.com/emily daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1602644329328-CGP0W84F68ZYFT9N2EFS/Emily_Headshot.jpg EMILY - BREAK INSTRUCTOR - MEET: EMILY AERNI Working out and fitness became a key part of Emily’s life when she moved to Cleveland, OH in 2017 and created a can-do mindset. She decided she was going to push herself every day in the gym and prove to herself what her body was really capable of. Her goal was never a number on the scale or certain dress size, but to appreciate and value her body and its endurance. This new perspective on life helped her complete a full Tough Mudder competition, run 10 miles straight and give her the tools and confidence to teach SPRNG break classes. Emily’s mantra? “I don’t run or do burpees because I always want to, I do it because I CAN, and that makes all the difference.” https://studiosprng.com/sara daily 0.75 2023-12-08 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1602555850573-RW3CXADDK02N9VVMYBI3/IMG-6100.JPG SARA - CO-OWNER - MEET: SARA DIGIOIA Sara has a presence that commands a room. Even though she only stands at 5’4, she oozes confidence, directness and charisma. Maybe this comes from the fact that she is the oldest child in her family, maybe it comes from the years of collegiate and professional cheerleading that turned into coaching or maybe it is something that she was gifted with naturally. Sometimes it’s just je ne sais quoi. Born in January, she embodies being a Capricorn. She’s not afraid to put the work in, in all aspects of her life, especially the gym. Have you seen that body? Let’s learn more about SPRNG’s co-founder, instructor and “it girl”, Sara. https://studiosprng.com/jessica daily 0.75 2020-10-14 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1602644267855-CHXRVB55UTGGDQQ3STCP/Jessica_Headshot.jpg JESSICA - CO-OWNER - MEET: JESSICA DiGIOIA All hail our motivational SPRNG queen, Jessica! It is safe to say, after spending any amount of time with Jess, you will walk away feeling you can accomplish anything. Do you want to learn a foreign language? Easy! Are you looking to do the splits? Absolutely possible. Do you want to fly to the moon? Get that spacesuit ready! Her positivity is contagious and makes her the ideal fitness instructor. Working out is a form of self-care for Jessica. Growing up as a competitive gymnast and an elite cheerleader, she not only learned discipline and skills but how to appreciate her body. That appreciation grew exponentially after having her two babies. Being a busy mom of two, she quickly realized that to be the best wife, mother, sister, friend, etc. she needed to be her best self. She struggled finding a workout that kept her challenged, burned calories, was fun and something she was able to do at home. Once she slipped on a pair of jump boots, that all changed and the rest is her-story. Meet SPRNG’s co-founder, instructor and motivational extraordinaire, Jessica. https://studiosprng.com/404 daily 0.75 2020-11-17 https://studiosprng.com/paige daily 0.75 2022-04-22 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/b6c5eaa2-d54f-44d0-88df-f13603645028/IMG-6904.jpg PAIGE - JUMP INSTRUCTOR - MEET: PAIGE CARMICHAEL As Studio SPRNG’s resident ‘it girl’, Paige takes fitness, wellness, and self care very seriously. After spending most of her life playing tennis and then transitioning to college, she had to redefine her routine & spend more time taking care of herself. Enter SPRNG. In 2020, she began jumping (and squatting) and hasn’t stopped since. Take some time to get to know the girl behind the perfect, platinum pony. https://studiosprng.com/subscriptions daily 0.75 2022-12-06 https://studiosprng.com/sprngtosummer daily 0.75 2023-04-01 https://studiosprng.com/shop daily 0.75 2020-11-25 https://studiosprng.com/shop/boots monthly 0.5 2023-01-16 https://studiosprng.com/shop/clothing monthly 0.5 2022-12-11 https://studiosprng.com/shop/equipment monthly 0.5 2021-11-15 https://studiosprng.com/shop/subscriptions monthly 0.5 2022-12-10 https://studiosprng.com/shop/p/sprng-kid-jump-boots monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1670538414655-PFZB9REFTFOLK05LWDV3/4V5A5882.jpg Shop Studio SPRNG Merch - SPRNG Kid Jump Boots https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1670538438070-3OY7F1RT2EPGGAYNN4IK/4V5A6080.jpg Shop Studio SPRNG Merch - SPRNG Kid Jump Boots https://studiosprng.com/shop/p/annual-subscription monthly 0.5 2023-01-16 https://images.squarespace-cdn.com/content/v1/5e2f318260a5fe7c3f5eb01a/1670362543096-XDD6QZ7FTO8T9OSSZLC3/4V5A6736.jpg Shop Studio SPRNG Merch - 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